Barefoot Running
Minimalist Style or barefoot running is an increasingly popular trend among active adults today.
Information and resources regarding Barefoot running …
- The barefoot professor- http://www.youtube.com/
watch?v=7jrnj-7YKZE - Learn to barefoot run- https://www.youtube.com/watch?v=Jio7DK15Q1E
- Super Athletes of the Sierra Madre – https://www.youtube.com/watch?
v=FnwIKZhrdt4 - Shoes:
- Vibram 5 finger
- Terra Plana evo
http://www.vivobarefoot.com/
https://www.youtube.com/user/vivobarefootTV
5. Reading: “Born to Run“-chapter 25 Christopher McDougall.